1:1 Coaching
This is a space to remember who you are and write the story of a life that is meaningful and sustainable.
This is thriving — a steady, warm, grounded place where you can lay the weight down, speak the truth you rarely say out loud, and begin to live in a way that honors your limits, strengths, and values. This is listening to your life.
We move slowly, but we move with purpose.
(This is not performance coaching. This is not perfection-seeking.)
What This Is…
The person who…
…knows they’ve been living at a pace that’s costing them something inside.
…senses there is a deeper, truer way to live — but haven’t had the space to find it.
… wants clarity about who they are and how to move forward with meaning.
Who This is For…
Phase 1: Return to Contact with Yourself We slow the internal spin. You exhale. You begin to hear yourself again.
Phase 2: Understand Your Story
We trace the plot lines of influence in your life. We name what still matters to you and what no longer does.
Phase 3: Rebuild Identity and Meaning
You begin to know your character and values in your present chapter. Boundaries and clarity emerges without force.
Phase 4: Integration into Daily Life
We translate your inner clarity into patterns, habits, and relational choices that hold.
This is workable, embodied change.
How We Work…
Month 1: Weekly sessions — to establish grounding and clarity
Months 2–6: Bi-weekly sessions — integrating insight into everyday life
Voice note support between sessions — you do not have to hold this alone
6-month commitment — because depth takes time
This rhythm creates momentum and spaciousness.
The Structure of Coaching
Let’s Begin
You don’t need to have the perfect words
or know what the work will look like yet.
You just need to know you’re ready for a different way of being.